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	<title>NAKGEELA.com</title>
	<link>http://www.nakgeela.com</link>
	<description>Athletics Photography</description>
	<pubDate>Tue, 29 May 2007 21:55:06 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0</generator>
	<language>en</language>
			<item>
		<title>UK Women&#8217;s League Division Four, Stoke - 4 June 2006</title>
		<link>http://www.nakgeela.com/?p=33</link>
		<comments>http://www.nakgeela.com/?p=33#comments</comments>
		<pubDate>Mon, 05 Jun 2006 21:14:09 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Events</category>
	<category>Track &#038; Field</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=33</guid>
		<description><![CDATA[The TVH women&#8217;s team won their first UK Women&#8217;s Athletics League match of the season. Photographs from the event can viewed in this Flash slideshow.

]]></description>
			<content:encoded><![CDATA[<p>The TVH women&#8217;s team won their first UK Women&#8217;s Athletics League match of the season. Photographs from the event can viewed in this <a title="UK Women's League, Stoke - 4 June 2006" target="_blank" href="http://www.nakgeela.com/nwal040606.html">Flash slideshow</a>.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=33</wfw:commentRSS>
		</item>
		<item>
		<title>Photographs from the Women&#8217;s Southern League Match - 22 April 2006</title>
		<link>http://www.nakgeela.com/?p=32</link>
		<comments>http://www.nakgeela.com/?p=32#comments</comments>
		<pubDate>Fri, 05 May 2006 20:48:01 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Events</category>
	<category>Track &#038; Field</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=32</guid>
		<description><![CDATA[Apologies that this has taken so long to get online but I&#8217;ve finally managed to create a Flash Slideshow containing 51 images from the TVH team that won their first match of the season.
I am aiming to have photographs available for purchase tomorrow evening.

]]></description>
			<content:encoded><![CDATA[<p>Apologies that this has taken so long to get online but I&#8217;ve finally managed to create a <a title="Slideshow of the Southern Women's League at Kings Lynn on 22 April 2006" target="_blank" href="http://www.nakgeela.com/swl220406.html">Flash Slideshow</a> containing 51 images from the TVH team that won their first match of the season.</p>
<p>I am aiming to have photographs available for purchase tomorrow evening.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=32</wfw:commentRSS>
		</item>
		<item>
		<title>Photographs from the Men&#8217;s National 12 Stage Championships 2006</title>
		<link>http://www.nakgeela.com/?p=29</link>
		<comments>http://www.nakgeela.com/?p=29#comments</comments>
		<pubDate>Sun, 09 Apr 2006 20:31:01 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Events</category>
	<category>Road</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=29</guid>
		<description><![CDATA[Images of the Thames Valley Harrier&#8217;s team that finished in 30th place at the AAA National 12 Stage Road Relay Championships on 8 April 2006 at Sutton Park in Birmingham can be viewed in this Flash slideshow.

]]></description>
			<content:encoded><![CDATA[<p>Images of the Thames Valley Harrier&#8217;s team that finished in 30th place at the AAA National 12 Stage Road Relay Championships on 8 April 2006 at Sutton Park in Birmingham can be viewed in this <a title="Men's 12 Stage Relay images" target="_blank" href="http://www.nakgeela.com/national122006.html">Flash slideshow</a>.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=29</wfw:commentRSS>
		</item>
		<item>
		<title>Photographs from the NW London Young Athletes Cross Country 18 March 2006</title>
		<link>http://www.nakgeela.com/?p=28</link>
		<comments>http://www.nakgeela.com/?p=28#comments</comments>
		<pubDate>Sat, 18 Mar 2006 23:02:08 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Events</category>
	<category>Cross Country</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=28</guid>
		<description><![CDATA[The final races in the 2005/6 North West London Young Athletes Cross Country League took place at a cold and windy Wormwood Scrubs on Saturday.  I have created a flash presentation of some of the pictures I took of TVH runners at the event.
North West London Young Athletes Cross Country League 18 March 2006 [...]]]></description>
			<content:encoded><![CDATA[<p>The final races in the 2005/6 North West London Young Athletes Cross Country League took place at a cold and windy Wormwood Scrubs on Saturday.  I have created a flash presentation of some of the pictures I took of TVH runners at the event.</p>
<p><a target="_blank" title="link to the photographs of this event" href="http://www.nakgeela.com/nwlya_180306.html">North West London Young Athletes Cross Country League 18 March 2006 </a></p>
<p>These photographs can be purchased online at my <a target="_blank" title="Purchase photographs of this event" href="http://www.photoboxgallery.com/nakgeela">Photobox Galleries </a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=28</wfw:commentRSS>
		</item>
		<item>
		<title>Basic Tips For Digital Athletics Photography</title>
		<link>http://www.nakgeela.com/?p=27</link>
		<comments>http://www.nakgeela.com/?p=27#comments</comments>
		<pubDate>Fri, 17 Mar 2006 22:39:04 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Photography Tips</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=27</guid>
		<description><![CDATA[Taking pictures of track and field athletics with a digital camera is one of the most challenging aspects of sports photography.
The first important point to remember is safety - both for yourself and the athletes.  Be careful where you stand so that you do not interfere with the competition.  Only go inside the [...]]]></description>
			<content:encoded><![CDATA[<p>Taking pictures of track and field athletics with a digital camera is one of the most challenging aspects of sports photography.</p>
<p>The first important point to remember is safety - both for yourself and the athletes.  Be careful where you stand so that you do not interfere with the competition.  Only go inside the competition area if you have permission from the meeting organiser.  Look both ways when crossing the track and ensure you are not in the way of the officials.  Remember that athletes will use the track for warming up and not just during races.  Be aware of where throwing events are taking place - you do not want to be hit by any thrown implements such as javelins or shots - this will certainly hurt and could result in serious injury or death.</p>
<p><u>General tips</u></p>
<p>i) for most events look for tight action shots</p>
<p>ii) isolating individual athletes tends to make for the most dramatic shots</p>
<p>iii) understand any shutter delay that your camera has and learn to anticipate where to focus so that the action is in the right place</p>
<p><u>Digital SLR tips</u><br />
i) to use a narrow depth of field to isolate the athlete from the background</p>
<p>ii) use a fast shutter speed to freeze the action - 1/500 second or faster for most events
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=27</wfw:commentRSS>
		</item>
		<item>
		<title>Photographs from the National XC Championships</title>
		<link>http://www.nakgeela.com/?p=23</link>
		<comments>http://www.nakgeela.com/?p=23#comments</comments>
		<pubDate>Mon, 27 Feb 2006 22:36:08 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Events</category>
	<category>Cross Country</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=23</guid>
		<description><![CDATA[The 2006 National Cross Country championships took place at Parliament Hill in North London on Saturday.  I have created a flash presentation of some of the pictures I took of the event.
National Cross Country Championships 25 February 2006 
These photographs can be purchased online at my Photobox Galleries 
I have a number of other [...]]]></description>
			<content:encoded><![CDATA[<p>The 2006 National Cross Country championships took place at Parliament Hill in North London on Saturday.  I have created a flash presentation of some of the pictures I took of the event.</p>
<p><a target="_blank" title="link to the photographs of this event" href="http://www.nakgeela.com/nationalxc2006.html">National Cross Country Championships 25 February 2006 </a></p>
<p>These photographs can be purchased online at my <a target="_blank" title="Purchase photographs of this event" href="http://www.photoboxgallery.com/nakgeela">Photobox Galleries </a></p>
<p>I have a number of other images of the leading runners in each age group as well a number of pictures of WSEH runners.  Please contact me if you would like to see any of these online.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=23</wfw:commentRSS>
		</item>
		<item>
		<title>My equipment list for photography</title>
		<link>http://www.nakgeela.com/?p=22</link>
		<comments>http://www.nakgeela.com/?p=22#comments</comments>
		<pubDate>Sat, 25 Feb 2006 21:37:38 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Photography Equipment</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=22</guid>
		<description><![CDATA[I thought it might be interesting to list the equipment I use for athletics and other types of photography.  This is fairly comprehensive but I&#8217;m sure I&#8217;ll remember some of the other stuff I have lying around!  And don&#8217;t get me started on bags!
Cameras
Canon 1D Mark II N
Canon 10D
Lenses
Canon 70-200mm F2.8L IS
Canon 50mm [...]]]></description>
			<content:encoded><![CDATA[<p>I thought it might be interesting to list the equipment I use for athletics and other types of photography.  This is fairly comprehensive but I&#8217;m sure I&#8217;ll remember some of the other stuff I have lying around!  And don&#8217;t get me started on bags!</p>
<p><u>Cameras</u><br />
Canon 1D Mark II N<br />
Canon 10D</p>
<p><a id="more-22"></a><u>Lenses</u><br />
Canon 70-200mm F2.8L IS<br />
Canon 50mm F1.8 Mk2<br />
Canon 35-80mm  F4-5.6<br />
Sigma 100-300mm F4<br />
Sigma 70-300mm F4-5.6<br />
Sigma 18-50mm F3.5-5.6<br />
Sigma 1.4x Tele-converter</p>
<p><u>Flash</u><br />
Canon 580EX<br />
Canon 420EX<br />
Canon ST-E2 Speedlight Transmitter</p>
<p><u>Software</u><br />
Photoshop CS2<br />
ACDSee 8<br />
Canon DPP<br />
Noise Ninja</p>
<p><u>Other Stuff</u><br />
Compact Flash memory cards - various from 128mb to 4gb<br />
Colorvision Spyder 2<br />
Manfrotto 679B Monopod
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=22</wfw:commentRSS>
		</item>
		<item>
		<title>London City Runner Metropolitan League - 11th February 2006</title>
		<link>http://www.nakgeela.com/?p=21</link>
		<comments>http://www.nakgeela.com/?p=21#comments</comments>
		<pubDate>Sun, 12 Feb 2006 16:50:43 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Events</category>
	<category>Cross Country</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=21</guid>
		<description><![CDATA[The last of the 2005/6 series of London City Runnner Metropolitan League races was held yesterday at Perivale. This Flash presentation includes one photograph of each of the TVH runners who took part.
London City Runner Metropolitan League 11 February 2006 

]]></description>
			<content:encoded><![CDATA[<p>The last of the 2005/6 series of London City Runnner Metropolitan League races was held yesterday at Perivale. This Flash presentation includes one photograph of each of the TVH runners who took part.</p>
<p><a title="link to the photographs of this event" target="_blank" href="http://www.nakgeela.com/met_110206.html">London City Runner Metropolitan League 11 February 2006 </a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=21</wfw:commentRSS>
		</item>
		<item>
		<title>Photography Diary added</title>
		<link>http://www.nakgeela.com/?p=20</link>
		<comments>http://www.nakgeela.com/?p=20#comments</comments>
		<pubDate>Fri, 10 Feb 2006 22:18:51 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Website admin</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=20</guid>
		<description><![CDATA[I have added a diary page to this site to show the events I plan to be doing athletics photography at over the next few month.

]]></description>
			<content:encoded><![CDATA[<p>I have added a diary page to this site to show the events I plan to be doing athletics photography at over the next few month.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=20</wfw:commentRSS>
		</item>
		<item>
		<title>World Cross Country Championships - Scotland to bid to host 2008 event</title>
		<link>http://www.nakgeela.com/?p=13</link>
		<comments>http://www.nakgeela.com/?p=13#comments</comments>
		<pubDate>Fri, 13 Jan 2006 22:00:10 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Athletics News</category>
		<guid isPermaLink="false">http://www.nakgeela.com/?p=13</guid>
		<description><![CDATA[Scottish Athletics has announced that it plans to bid to host the 2008 World Cross Country Championships.  The event would be held at Holyrood Park in Edinburgh.

]]></description>
			<content:encoded><![CDATA[<p>Scottish Athletics has announced that it plans to bid to host the 2008 World Cross Country Championships.  The event would be held at Holyrood Park in Edinburgh.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.nakgeela.com/?feed=rss2&amp;p=13</wfw:commentRSS>
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